There comes a time in our lives when things start changing & changing fast. Take our vision & eyes for an example.
Once we reach 60, our age starts showing it’s effects. Already we have been wearing glasses since many years, but now still more things happening.
- Reading seems more difficult & eyes get fatigued much faster.
- Colors starts to fade.
- Details are missed.
Changes in vision after 60 can significantly affect quality of life, which is why comprehensive eye care becomes even more critical. Here’s a guide to maintaining optimal vision and eye health during these important years.
Why this happens? Can’t our eyes stay the way they have been?
Actually the answer is no.
As all parts of our body age, so it is with our vision & our eyes.
Presbyopia, cataracts, age-related macular degeneration (AMD), diabetic retinopathy, and glaucoma are but a few of the concerns that affect us as we age. Each condition has its symptoms and can progress differently, depending on individual health profiles.
So is there anything that can be done?
Of course. Regular Eye Checkups is the answer
During regular comprehensive eye exams early detection of potentially serious eye diseases is possible. So at least once a year we should go detailed eye exam. A thorough check would include evaluating vision sharpness, testing for glaucoma, and examining the retina and optic nerve for signs of damage.
Many a times early stages of eye diseases don’t have noticeable symptoms but can be detected by an expert Eye Specialist during an exam.
It’s time to change some of your habits.
Adjusting daily habits can contribute significantly to maintaining eye health:
- Lighting: Make sure that there is always enough light in your surroundings. So that you will avoid straining your eyes.
- Screen Time: Limit screen time on digital devices. When using them, apply the 20-20-20 rule – every 20 minutes, look 20 feet away for 20 seconds to reduce eye strain.
- Diet: Incorporate a diet rich in leafy greens, omega-3 fatty acids, and various fruits and vegetables. Nutrients and vitamins C and E can help protect against AMD and cataracts.
- Hydration: Staying hydrated means taking enough liquid during the day helps in tear production, which is essential to keep eyes moist and comfortable, preventing dry eye syndrome.
- Quit Smoking: Smoking accelerates the development of eye diseases, particularly cataracts and AMD.
After 60, we should also take certain protective measures to safeguard vision:
- Sunglasses: Use sunglasses that block 99% to 100% of UVA and UVB light to protect against cataract and retinal damage.
- Blue Light Filters: If you spend significant time on screens, consider blue light filters to reduce possible harm from digital devices’ blue light emission.
- Safety Eyewear: Use protective eyewear when involved in activities or environments that could potentially harm your eyes.
Accept that vision changes are inevitable at this stage.
- Corrective Lenses: Keep up to date with your prescription lenses. Progressive lenses or multifocal contact lenses can be of great help.
- Visual Aids: Use large-print books, magnifying glasses, and brighter lighting around the house.
- Home Safety: Prevent falls and injuries by keeping home pathways clear and adequately lit. Consider using non-slip mats and railings where necessary.
Monitor all aspects of your health
Systemic health conditions like diabetes and high blood pressure can have significant implications for eye health. Keeping these conditions well-managed and regularly checking in with your primary care physician will help protect your eyes.
Don’t ignore your Social and Emotional Health
Vision loss can lead to social isolation and depression. Stay engaged in community activities, consider joining seniors or any other groups, and do not hesitate to discuss any mental health concerns with a professional.
Accept & adapt Technology and Eye Care Innovation
Embrace technology designed to assist. For example, if you cannot see the map on mobile you can hear the audio instructions. Technology can greatly enhance the quality of life for those with limited vision.
Accepting & living with the fact that we are going to need lifestyle adjustments, preventive care, and the willingness to adapt to change will help a lot.
Remember, aging is not just about seeing differently; it’s about looking for new ways to see the world. With proper eye care, we can continue to enjoy the beauty of life through eye vision. Keep your vision sharp and spirits high as you journey through the golden years!